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Corso Cucina Macrobiotica Autunno/Inverno
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5 Ottobre 2020
Cucina Macrobiotica Autunno/Inverno. 5 Ottobre 2020

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La dottrina macrobiotica si basa su una serie di regole e consigli orientati a perseguire una vita sana e lunga. È stato il giapponese George Ohsawa, il suo creatore, che nel 1957 ha presentato al mondo occidentale questa teoria. La dieta macrobiotica si basa sulla medicina cinese e sul Buddismo Zen, in cui la salute è sinonimo di equilibrio tra i principi Yin (femminile: freddo e buio) e Yang (maschile: caldo e luminoso), che sono presenti in tutta la natura. Secondo questa filosofia, l’assenza di malattia si verifica quando questi due principi sono in equilibrio, e l’equilibrio è raggiunto attraverso una corretta alimentazione, la tolleranza e la serenità spirituale. Questa teoria stabilisce una dipendenza e relazione assoluta tra umore e cibo.

Nella durata del corso che può essere svolto al mattino o alla sera si assisterà alla preparazione di un menu’ completo preparazione con spiegazioni dettagliate e degustazione finale. Tenuto in base ai prodotti stagionali offre consigli per uno stile alimentare sano ed equilibrato.

Durata 3 ore
docente Piera Lunardon

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